Welcome to my coaching page!

What began as a mission to help people overcome low back pain has grown into something bigger. Today, I not only guide people toward living pain-free but also help HEMA (Historical European Martial Arts) practitioners achieve peak performance—without sacrificing their health in the process.

Whether you’re an athlete seeking to move without pain, or a swordsman aiming to unlock your full potential, I’m here to help you reach your goals with strength, resilience, and confidence.

If you want to train hard, stay pain-free, and achieve great athleticism—I’m your coach.

Stop Low Back Pain

Are you a former athlete who is struggling with low back pain? You don’t have to figure it out alone. My team at AmeRi specializes in helping people like you get lasting relief—so you can move freely and live pain-free again.

Get My Free Back-Friendly Routine

Full 1

“I reached out to Paolo because I needed help dealing with lower back pain that would occur while sitting and standing, as a result of plantar fasciitis. After just a few training sessions, the pain completely disappeared, and now I move more easily and can sit at work without any discomfort. I honestly didn’t expect such quick progress, but within a month, I no longer felt the pain at all. Also, I want to mention that nutritionist Nikolina helped me correct some mistakes in my diet, which allowed me to start losing excess weight. I’m very satisfied!”

Ana Fratar

Full 1

I started exercising for several personal reasons, with the primary one being pain in my cervical and lumbar spine. After just one month of training with Paolo, I felt a significant change in the absence of pain in those areas of my spine after completing my work.I work in an operating room as a surgical instrument technician, and my job is very static, often involving forced unnatural positions, standing, and holding. I feel a great improvement in terms of the absence of chronic pain in my neck and lumbar spine. Over time, I am sure that my physical appearance will change significantly, as I can already see progress after two months.
I would recommend this way of exercising to everyone; the exercises are excellent and original, and the training sessions are designed to be anything but monotonous

Sanja Frankic Suljanovic

Full 1

“Due to the unusual nature of my job on a ship and prolonged exposure to strain and demanding movements, I started having problems with my lower back. I decided to contact Paolo to help fix my pain so I could perform my job more easily. We resolved the pain in my lower back and hips very quickly (within three months).
Currently, I only experience minor pain in my shoulders and shoulder blades as a result of my back issues (I think), but I see significant progress, so I continue to work with Paolo. I would recommend Paolo because you can get a specialist for your body’s kinetics all in one place.”

David Medic

Full 1

“After experiencing discus hernia and almost ending up on the surgery table, I decided to seek help somewhere else. I figured I might as well try to fix this using an alternative way before I accept the surgery. Good thing I did because this experience completely changed my belief. After coach Paolo had a conversation with me and started me on doing a bunch of exercises, I truly felt better after my first month of training. The injured area (L5-S1) was still a bit sore, but the rate of improvement I was having made me thrilled. I am 5 months into training and I wish I started working with Paolo sooner. We are now doing some more advanced exercises and I am starting to forget about the hernia! I truly recommend to everyone with back pain to try this approach.”

Marcus Kent

Full 1

“After seeing that Paolo specializes in working with people who have back pain, I immediately reached out to him with complete confidence. In our conversation, I noticed that he is very dedicated to sports, exercise, and a healthy lifestyle.
Since I have been experiencing pain in my lower back due to previously stopping sports and getting a job that requires me to sit most of the time, I hoped his advice and training could help me. I can’t say that all of his advice was directly applicable to my situation, but the things I learned from him are definitely not something I would have discovered on my own or thought of by myself. When I apply the advice and exercises he prescribed, I feel the strengthening of that part of my body and a decrease of pain in a very short period.
Due to the break I had to take, I haven’t fully resolved my back problem, but the changes are drastic because in the beginning, I could barely walk due to the pain. Now that I have been training for a month, I have started to engage in activities I love, and I hope to return to sports more seriously soon without the fear of painful movements. Huge praise for his expertise and approach to work!”

Anton Pavelic

Full 1

“My name is Ema, and I have back problems, specifically an injury called a herniated disc in the lumbar-sacral area, along with associated pain in the sciatic region. However, the most intense pain is in my left gluteus, to the point where I can’t even touch that area with my finger. I most likely sustained this injury while playing tennis. I’ve been dealing with this issue since I was 16, and now I’m 25 years old. I’ve somewhat learned to live with it, but the pain prevents me from doing everything I love, especially sports and physical activities.
When I started working with Paolo, he adapted everything to my abilities and focused specifically on my issues. We work on mobility and strengthening. The exercises include resistance bands, kettlebells, and Indian clubs. It’s been a few months since I started training, and I can say that I feel better, with some ups and downs. I work as a doctor of dental medicine, and my job is physically demanding, so the exercises I do with Paolo help me keep the pain under control. Most movements that I expected to cause me pain no longer do, and I’m looking forward to a full recovery and returning to tennis. The trainer is excellent, and the exercises he designs are even better

Ema Zgrablic

Full 1

“I spent 3 months working with Paolo and his team, I couldn’t be happier. Not only did I feel significant improvements in my low back but I also improved my nutrition. I overall feel better and healthier. Now I am still doing the exercises that I was left with so that my low back can fully heal over time. I had a bulging disc which was stopping me from doing any activities, I would always feel pain so I would often use that as an excuse not to do much. I decided to change that and Paolo’s approach helped me to start doing what was right for my body. Also, nutritionist Nikolina helped me make some changes with the food I was eating. I rarely feel back pain, and I am way more energized than before. My perspective on my issue has drastically changed. I used to think that my lower back would only get worse, but it turns out they are getting better by the day! I am very happy with the progress!”

Gordon Silver

Full 1

“Troubled by pain caused by spinal issues and excess weight, I was searching for help. With professional guidance and individual work with trainer Paolo, along with valuable advice and support from nutritionist Nikolina, I learned that it is never too late to “help” my body and improve my health through lifestyle changes. I exercise twice a week and have changed my eating habits. I feel good, and the pain is diminishing. I am satisfied. A big thank you to the expert team at AmeRi!”

Egle Cvjetkovic

Pricing

We’ve packed this deal with as much value as possible—giving you everything you need to heal your low back pain, break bad habits, and reach your peak fitness—all at an affordable price.

For less than the cost of a few sessions with a physical therapist, get an entire month of expert support and personalized guidance.

Athleticism Without Pain

$200 monthly

Limited availability!

I’m ready

Monthly 1-on-1 Video Call

A personalized video call with one of our specialists—whether it’s a low back expert, strength and conditioning coach, or nutritionist—based on your current needs. This call ensures you stay on track, make continuous progress, and stay accountable as you work towards improving your back health, fitness, and overall well-being.

Weekly Check-Ins

You get weekly check-ins to keep you accountable with your workouts and overall progress. This regular support helps us stay on top of your results, adjust your personal workout plan as needed, and make sure it fits smoothly into your schedule. It’s a chance to track what’s working, overcome any challenges, and keep you motivated every step of the way.

Constant Message Support

Receive responses to your questions and concerns within 24 hours, ensuring consistent support throughout your journey. Our team includes a low back specialist, strength and conditioning coach, and nutritionist, so you get expert guidance in every area—whether it’s pain relief, building strength, or optimizing your nutrition for recovery.

Personalized Assessment

We’ll gather key information about your health, lifestyle, and goals to build unique trackers and a custom workout plan tailored specifically to you, ensuring every step of your journey is effective and aligned with your needs.

Personal Workout Program

A phased approach to improving and sustaining your low back health. The program starts with foundational strategies to address immediate pain and mobility issues, then gradually shifts toward a more structured workout routine. As your back improves, the focus transitions to building overall strength, fitness, and resilience to prevent future problems and help you reach your peak physical potential.

Personal Nutritional Guidance

You get personalized guidance where we gradually adjust your diet to fit your goals, lifestyle, and preferences. Instead of drastic changes, we take a step-by-step approach to build healthier habits that last. You’ll receive ongoing support, practical advice, and flexible adjustments to help you eat better, feel better, and stay on track without feeling overwhelmed.

Back Pain Relief Guarantee

If you don’t experience noticeable progress in your first month, I’ll refund you 100%—no questions asked. Your results matter, and I stand by my program!

What is Our Goal?

Our goal is simple: to help you move without pain and perform at your best. Whether you’re overcoming pain or fine-tuning your athletic performance for HEMA, we’ll adapt the journey to your needs. As you grow stronger, we’ll focus on building the resilience, mobility, and conditioning you need to excel with the sword — and in life.

This holistic approach, combining personalized coaching in movement, strength, and recovery (plus nutrition guidance where needed), will enhance your overall well-being and unlock your athletic potential. For many, that means not just being pain-free, but thriving as an athlete.

Take the first step towards a pain-free life today:
Book a free call to share more about your situation, and we’ll figure out if you’re a good fit to work with us. We’re excited to help you on your journey!

(Even if we don’t work togeter, you’ll walk away with an action plan you can use)

– You’ve got nothing to lose but your low back pain!

Book a Free Strategy Call

Partnered with XPS Network to deliver the best possible performance-tracking application.