{"id":69,"date":"2024-09-22T07:33:20","date_gmt":"2024-09-22T07:33:20","guid":{"rendered":"http:\/\/192.168.122.225\/?page_id=69"},"modified":"2025-09-23T15:50:39","modified_gmt":"2025-09-23T15:50:39","slug":"home","status":"publish","type":"page","link":"https:\/\/lowback.ameri.hr\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull fade-in has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-2 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\">\n<div class=\"wp-block-group alignfull is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--10);padding-right:0;padding-bottom:0;padding-left:0\">\n<p class=\"has-text-align-left has-text-color has-link-color has-x-large-font-size wp-elements-79c158dea96d5a99b2e80993751cd43c\" style=\"color:#ee3232\"><strong>Welcome to my coaching page!<\/strong><\/p>\n\n\n\n<p>What began as a mission to help people overcome low back pain has grown into something bigger. Today, I not only guide people toward living pain-free but also help HEMA (Historical European Martial Arts) practitioners achieve peak performance\u2014without sacrificing their health in the process.<\/p>\n\n\n\n<p>Whether you\u2019re an athlete seeking to move without pain, or a swordsman aiming to unlock your full potential, I\u2019m here to help you reach your goals with strength, resilience, and confidence.<\/p>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color has-large-font-size wp-elements-35d1c4c454a8da57c380f2d2cc0eb245\" style=\"color:#4381cd\"><strong>If you want to train hard, stay pain-free, and achieve great athleticism\u2014I\u2019m your coach.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull fade-in has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7 wp-block-group-is-layout-constrained\" style=\"background-color:#e2eefd;margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-6 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-5 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--10);padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-top back-pain-video is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0;flex-basis:70%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Understanding Low Back Pain\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5p-6OIit-6k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-text-color has-link-color wp-elements-534a1533c1908304a9315b20ffaf3604 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#2369ce;flex-basis:40%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading is-style-default has-text-color has-link-color has-roboto-font-family wp-elements-636441cdfb11cabfc02b1326bc5c1457\" style=\"color:#2369ce;font-size:clamp(1.648rem, 1.648rem + ((1vw - 0.2rem) * 1.92), 2.8rem);font-style:normal;font-weight:900\">Stop Low Back Pain<\/h1>\n\n\n\n<p class=\"has-roboto-font-family\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--50);font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\">Are you a former athlete who is <strong>struggling with low back pain?<\/strong> You don\u2019t have to figure it out alone. My team at <strong>AmeRi<\/strong> specializes in helping people like you get lasting relief\u2014so you can <strong>move freely<\/strong> and <strong>live pain-free again.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 call-to-action-btn\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScY5wfSx2I3m7jpQ7G0v-dJ2bsYfyrboeAe5W7_8zHyt4_Udw\/viewform?usp=header\" style=\"border-radius:5px\">Get My Free Back-Friendly Routine<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull fade-in has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8 wp-block-group-is-layout-constrained\" id=\"results\" style=\"background-color:#c8dafd;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50)\"><div class=\"n2_clear\"><ss3-force-full-width data-overflow-x=\"body\" data-horizontal-selector=\"body\"><div class=\"n2-section-smartslider fitvidsignore  n2_clear\" data-ssid=\"2\" tabindex=\"0\" role=\"region\" aria-label=\"Slider\"><div id=\"n2-ss-2-align\" class=\"n2-ss-align\"><div class=\"n2-padding\"><div id=\"n2-ss-2\" data-creator=\"Smart Slider 3\" data-responsive=\"fullwidth\" class=\"n2-ss-slider n2-ow n2-has-hover n2notransition  \">\n\n\n\n\n\n\n\n\n\n<div class=\"n2-ss-slider-wrapper-inside\">\n        <div class=\"n2-ss-slider-1 n2_ss__touch_element n2-ow\">\n            <div class=\"n2-ss-slider-2 n2-ow\">\n                                                <div class=\"n2-ss-slider-3 n2-ow\">\n\n                    <div class=\"n2-ss-slide-backgrounds n2-ow-all\"><div class=\"n2-ss-slide-background\" data-public-id=\"1\" data-mode=\"fill\"><div data-color=\"RGBA(200,218,253,1)\" style=\"background-color: RGBA(200,218,253,1);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"2\" data-mode=\"fill\"><div data-color=\"RGBA(200,218,253,1)\" style=\"background-color: RGBA(200,218,253,1);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"3\" data-mode=\"fill\"><div data-color=\"RGBA(200,218,253,1)\" style=\"background-color: RGBA(200,218,253,1);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"4\" data-mode=\"fill\"><div data-color=\"RGBA(200,218,253,1)\" style=\"background-color: RGBA(200,218,253,1);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"5\" data-mode=\"fill\"><div data-color=\"RGBA(200,218,253,1)\" style=\"background-color: RGBA(200,218,253,1);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"6\" data-mode=\"fill\"><div data-color=\"RGBA(200,218,253,1)\" style=\"background-color: RGBA(200,218,253,1);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"7\" data-mode=\"fill\"><div data-color=\"RGBA(200,218,253,1)\" style=\"background-color: RGBA(200,218,253,1);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"8\" data-mode=\"fill\"><div data-color=\"RGBA(200,218,253,1)\" style=\"background-color: RGBA(200,218,253,1);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><\/div>                    <div class=\"n2-ss-slider-4 n2-ow\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 600\" data-related-device=\"desktopPortrait\" class=\"n2-ow n2-ss-preserve-size n2-ss-preserve-size--slider n2-ss-slide-limiter\"><\/svg><div data-first=\"1\" data-slide-duration=\"0\" data-id=\"7\" data-slide-public-id=\"1\" data-title=\"Full 1\" class=\"n2-ss-slide n2-ow  n2-ss-slide-7\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Full 1<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-Urbjgw1NyR6q\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-187d8f1049b03\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"1\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-187d8f1049b03-inner\"><div class=\"n2-ss-layer n2-ow n-uc-kYioCZs0uzPW\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-2item1\" class=\"n2-font-d5958cd4043d42946bdb3ffc1e8c96ee-hover   n2-ss-item-content n2-ss-text n2-ow\" style=\"display:block;\">\u201cI reached out to Paolo because I needed help dealing with lower back pain that would occur while sitting and standing, as a result of plantar fasciitis. After just a few training sessions, the pain completely disappeared, and now I move more easily and can sit at work without any discomfort. I honestly didn\u2019t expect such quick progress, but within a month, I no longer felt the pain at all. Also, I want to mention that nutritionist Nikolina helped me correct some mistakes in my diet, which allowed me to start losing excess weight. I\u2019m very satisfied!\u201d<\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-OEC6aB4YflGy\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><p class=\"n2-font-c0a6dc2bc18012efc36ed6ff99e74b38-paragraph   \">Ana Fratar<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" loading=\"lazy\" class=\"n2-ss-slide-thumbnail skip-lazy\" data-skip-lazy=\"1\" src=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/slider\/cache\/40cfb19b4c6b980f5fedc262753ea902\/f1.jpg\" alt=\"Full 1\"><\/div><div data-slide-duration=\"0\" data-id=\"11\" data-slide-public-id=\"2\" data-title=\"Full 1\" class=\"n2-ss-slide n2-ow  n2-ss-slide-11\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Full 1<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-COaMPCIJuyNT\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-YU276uzQoo9N\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"1\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-YU276uzQoo9N-inner\"><div class=\"n2-ss-layer n2-ow n-uc-Zn61ebElYnIx\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-2item3\" class=\"n2-font-d5958cd4043d42946bdb3ffc1e8c96ee-hover   n2-ss-item-content n2-ss-text n2-ow\" style=\"display:block;\">I started exercising for several personal reasons, with the primary one being pain in my cervical and lumbar spine. After just one month of training with Paolo, I felt a significant change in the absence of pain in those areas of my spine after completing my work.I work in an operating room as a surgical instrument technician, and my job is very static, often involving forced unnatural positions, standing, and holding. I feel a great improvement in terms of the absence of chronic pain in my neck and lumbar spine. Over time, I am sure that my physical appearance will change significantly, as I can already see progress after two months.<br>I would recommend this way of exercising to everyone; the exercises are excellent and original, and the training sessions are designed to be anything but monotonous<\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-66F5g9F7extT\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><p class=\"n2-font-c0a6dc2bc18012efc36ed6ff99e74b38-paragraph   \">Sanja Frankic Suljanovic<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" loading=\"lazy\" class=\"n2-ss-slide-thumbnail skip-lazy\" data-skip-lazy=\"1\" src=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/slider\/cache\/40cfb19b4c6b980f5fedc262753ea902\/f1.jpg\" alt=\"Full 1\"><\/div><div data-slide-duration=\"0\" data-id=\"12\" data-slide-public-id=\"3\" data-title=\"Full 1\" class=\"n2-ss-slide n2-ow  n2-ss-slide-12\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Full 1<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-5G48DRAITscw\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-Vss1MuHIkYP7\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"1\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-Vss1MuHIkYP7-inner\"><div class=\"n2-ss-layer n2-ow n-uc-wEIliDcEd8R1\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-2item5\" class=\"n2-font-d5958cd4043d42946bdb3ffc1e8c96ee-hover   n2-ss-item-content n2-ss-text n2-ow\" style=\"display:block;\">&#8220;Due to the unusual nature of my job on a ship and prolonged exposure to strain and demanding movements, I started having problems with my lower back. I decided to contact Paolo to help fix my pain so I could perform my job more easily. We resolved the pain in my lower back and hips very quickly (within three months).<br>Currently, I only experience minor pain in my shoulders and shoulder blades as a result of my back issues (I think), but I see significant progress, so I continue to work with Paolo. I would recommend Paolo because you can get a specialist for your body\u2019s kinetics all in one place.&#8221;<\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-NDFRp8C48n6M\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><p class=\"n2-font-c0a6dc2bc18012efc36ed6ff99e74b38-paragraph   \">David Medic<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" loading=\"lazy\" class=\"n2-ss-slide-thumbnail skip-lazy\" data-skip-lazy=\"1\" src=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/slider\/cache\/40cfb19b4c6b980f5fedc262753ea902\/f1.jpg\" alt=\"Full 1\"><\/div><div data-slide-duration=\"0\" data-id=\"13\" data-slide-public-id=\"4\" data-title=\"Full 1\" class=\"n2-ss-slide n2-ow  n2-ss-slide-13\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Full 1<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-LkV8fHXOA2PL\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-A1WxOFJNXMTv\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"1\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-A1WxOFJNXMTv-inner\"><div class=\"n2-ss-layer n2-ow n-uc-p8fBBEvOxQD4\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-2item7\" class=\"n2-font-d5958cd4043d42946bdb3ffc1e8c96ee-hover   n2-ss-item-content n2-ss-text n2-ow\" style=\"display:block;\">&#8220;After experiencing discus hernia and almost ending up on the surgery table, I decided to seek help somewhere else. I figured I might as well try to fix this using an alternative way before I accept the surgery. Good thing I did because this experience completely changed my belief. After coach Paolo had a conversation with me and started me on doing a bunch of exercises, I truly felt better after my first month of training. The injured area (L5-S1) was still a bit sore, but the rate of improvement I was having made me thrilled. I am 5 months into training and I wish I started working with Paolo sooner. We are now doing some more advanced exercises and I am starting to forget about the hernia! I truly recommend to everyone with back pain to try this approach.&#8221;<\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-damcuSjPFcex\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><p class=\"n2-font-c0a6dc2bc18012efc36ed6ff99e74b38-paragraph   \">Marcus Kent<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" loading=\"lazy\" class=\"n2-ss-slide-thumbnail skip-lazy\" data-skip-lazy=\"1\" src=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/slider\/cache\/40cfb19b4c6b980f5fedc262753ea902\/f1.jpg\" alt=\"Full 1\"><\/div><div data-slide-duration=\"0\" data-id=\"14\" data-slide-public-id=\"5\" data-title=\"Full 1\" class=\"n2-ss-slide n2-ow  n2-ss-slide-14\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Full 1<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-1KSIimY9mY5X\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-a7DBBzNYHLKB\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"1\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-a7DBBzNYHLKB-inner\"><div class=\"n2-ss-layer n2-ow n-uc-PxYcOjDxQJp8\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-2item9\" class=\"n2-font-d5958cd4043d42946bdb3ffc1e8c96ee-hover   n2-ss-item-content n2-ss-text n2-ow\" style=\"display:block;\">&#8220;After seeing that Paolo specializes in working with people who have back pain, I immediately reached out to him with complete confidence. In our conversation, I noticed that he is very dedicated to sports, exercise, and a healthy lifestyle.<br>Since I have been experiencing pain in my lower back due to previously stopping sports and getting a job that requires me to sit most of the time, I hoped his advice and training could help me. I can&#8217;t say that all of his advice was directly applicable to my situation, but the things I learned from him are definitely not something I would have discovered on my own or thought of by myself. When I apply the advice and exercises he prescribed, I feel the strengthening of that part of my body and a decrease of pain in a very short period.<br>Due to the break I had to take, I haven&#8217;t fully resolved my back problem, but the changes are drastic because in the beginning, I could barely walk due to the pain. Now that I have been training for a month, I have started to engage in activities I love, and I hope to return to sports more seriously soon without the fear of painful movements. Huge praise for his expertise and approach to work!&#8221;<\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-pFhXlnh4KbzV\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><p class=\"n2-font-c0a6dc2bc18012efc36ed6ff99e74b38-paragraph   \">Anton Pavelic<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" loading=\"lazy\" class=\"n2-ss-slide-thumbnail skip-lazy\" data-skip-lazy=\"1\" src=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/slider\/cache\/40cfb19b4c6b980f5fedc262753ea902\/f1.jpg\" alt=\"Full 1\"><\/div><div data-slide-duration=\"0\" data-id=\"15\" data-slide-public-id=\"6\" data-title=\"Full 1\" class=\"n2-ss-slide n2-ow  n2-ss-slide-15\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Full 1<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-3DRg2jCaQ9up\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-oFHqOjPQr7xR\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"1\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-oFHqOjPQr7xR-inner\"><div class=\"n2-ss-layer n2-ow n-uc-l54EIEkS0vMK\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-2item11\" class=\"n2-font-d5958cd4043d42946bdb3ffc1e8c96ee-hover   n2-ss-item-content n2-ss-text n2-ow\" style=\"display:block;\">&#8220;My name is Ema, and I have back problems, specifically an injury called a herniated disc in the lumbar-sacral area, along with associated pain in the sciatic region. However, the most intense pain is in my left gluteus, to the point where I can&#8217;t even touch that area with my finger. I most likely sustained this injury while playing tennis. I&#8217;ve been dealing with this issue since I was 16, and now I&#8217;m 25 years old. I&#8217;ve somewhat learned to live with it, but the pain prevents me from doing everything I love, especially sports and physical activities.<br>When I started working with Paolo, he adapted everything to my abilities and focused specifically on my issues. We work on mobility and strengthening. The exercises include resistance bands, kettlebells, and Indian clubs. It\u2019s been a few months since I started training, and I can say that I feel better, with some ups and downs. I work as a doctor of dental medicine, and my job is physically demanding, so the exercises I do with Paolo help me keep the pain under control. Most movements that I expected to cause me pain no longer do, and I\u2019m looking forward to a full recovery and returning to tennis. The trainer is excellent, and the exercises he designs are even better <\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-ZbzehRgI9PZG\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><p class=\"n2-font-c0a6dc2bc18012efc36ed6ff99e74b38-paragraph   \">Ema Zgrablic<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" loading=\"lazy\" class=\"n2-ss-slide-thumbnail skip-lazy\" data-skip-lazy=\"1\" src=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/slider\/cache\/40cfb19b4c6b980f5fedc262753ea902\/f1.jpg\" alt=\"Full 1\"><\/div><div data-slide-duration=\"0\" data-id=\"16\" data-slide-public-id=\"7\" data-title=\"Full 1\" class=\"n2-ss-slide n2-ow  n2-ss-slide-16\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Full 1<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-YhdF9xWD42v7\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-YwBcxnrJmK14\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"1\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-YwBcxnrJmK14-inner\"><div class=\"n2-ss-layer n2-ow n-uc-tOMFHTQydBJo\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-2item13\" class=\"n2-font-d5958cd4043d42946bdb3ffc1e8c96ee-hover   n2-ss-item-content n2-ss-text n2-ow\" style=\"display:block;\">&#8220;I spent 3 months working with Paolo and his team, I couldn&#8217;t be happier. Not only did I feel significant improvements in my low back but I also improved my nutrition. I overall feel better and healthier. Now I am still doing the exercises that I was left with so that my low back can fully heal over time. I had a bulging disc which was stopping me from doing any activities, I would always feel pain so I would often use that as an excuse not to do much. I decided to change that and Paolo\u2019s approach helped me to start doing what was right for my body. Also, nutritionist Nikolina helped me make some changes with the food I was eating. I rarely feel back pain, and I am way more energized than before. My perspective on my issue has drastically changed. I used to think that my lower back would only get worse, but it turns out they are getting better by the day! I am very happy with the progress!&#8221;<\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-GDG19alRBGtP\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><p class=\"n2-font-c0a6dc2bc18012efc36ed6ff99e74b38-paragraph   \">Gordon Silver<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" loading=\"lazy\" class=\"n2-ss-slide-thumbnail skip-lazy\" data-skip-lazy=\"1\" src=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/slider\/cache\/40cfb19b4c6b980f5fedc262753ea902\/f1.jpg\" alt=\"Full 1\"><\/div><div data-slide-duration=\"0\" data-id=\"17\" data-slide-public-id=\"8\" data-title=\"Full 1\" class=\"n2-ss-slide n2-ow  n2-ss-slide-17\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Full 1<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-Rt6MXzlgdsEM\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-MQITuYmGMDkU\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"1\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-MQITuYmGMDkU-inner\"><div class=\"n2-ss-layer n2-ow n-uc-If56tmb3uZDI\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-2item15\" class=\"n2-font-d5958cd4043d42946bdb3ffc1e8c96ee-hover   n2-ss-item-content n2-ss-text n2-ow\" style=\"display:block;\">&#8220;Troubled by pain caused by spinal issues and excess weight, I was searching for help. With professional guidance and individual work with trainer Paolo, along with valuable advice and support from nutritionist Nikolina, I learned that it is never too late to &#8220;help&#8221; my body and improve my health through lifestyle changes. I exercise twice a week and have changed my eating habits. I feel good, and the pain is diminishing. I am satisfied. A big thank you to the expert team at AmeRi!&#8221;<\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-dOqTxmz7m5cp\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><p class=\"n2-font-c0a6dc2bc18012efc36ed6ff99e74b38-paragraph   \">Egle Cvjetkovic<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" loading=\"lazy\" class=\"n2-ss-slide-thumbnail skip-lazy\" data-skip-lazy=\"1\" src=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/slider\/cache\/40cfb19b4c6b980f5fedc262753ea902\/f1.jpg\" alt=\"Full 1\"><\/div>                    <\/div>\n\n                                    <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-left-center\"><div style=\"--widget-offset:15px;\" class=\"n2-ss-widget n2-style-107cb0e4b96e295f0c4852cfc0854d07-heading nextend-arrow n2-ow-all nextend-arrow-previous  nextend-arrow-animated-fade\" data-hide-mobileportrait=\"1\" id=\"n2-ss-2-arrow-previous\" role=\"button\" aria-label=\"previous arrow\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"n2-arrow-normal-img skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMiIgaGVpZ2h0PSIzMiIgdmlld0JveD0iMCAwIDMyIDMyIj4KICAgIDxwYXRoIGZpbGw9IiMyMzY5Q0UiIG9wYWNpdHk9IjEiIGZpbGwtcnVsZT0iZXZlbm9kZCIKICAgICAgICAgIGQ9Ik0xOC45OTU4IDguOTkwN2MwLS40MjQtLjIwNC0uNzIzLS42MS0uODk4LS40MDktLjE3My0uNzcyLS4xMDQtMS4wOTMuMjA5bC03LjAwNiA2Ljk3NWMtLjIwMS4xOTktLjI5Ny40MzctLjI4Ni43MTYgMCAuMjY3LjA5Ni40OTguMjg2LjY4OWw3LjAwNiA3LjAwMWMuMzIxLjMyMS42ODQuMzg5IDEuMDkzLjIwOS40MDYtLjE3NC42MS0uNDgyLjYxLS45MjJWOC45OTA3eiIvPgo8L3N2Zz4=\" alt=\"previous arrow\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"n2-arrow-hover-img skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMiIgaGVpZ2h0PSIzMiIgdmlld0JveD0iMCAwIDMyIDMyIj4KICAgIDxwYXRoIGZpbGw9IiNFMkVFRkQiIG9wYWNpdHk9IjEiIGZpbGwtcnVsZT0iZXZlbm9kZCIKICAgICAgICAgIGQ9Ik0xOC45OTU4IDguOTkwN2MwLS40MjQtLjIwNC0uNzIzLS42MS0uODk4LS40MDktLjE3My0uNzcyLS4xMDQtMS4wOTMuMjA5bC03LjAwNiA2Ljk3NWMtLjIwMS4xOTktLjI5Ny40MzctLjI4Ni43MTYgMCAuMjY3LjA5Ni40OTguMjg2LjY4OWw3LjAwNiA3LjAwMWMuMzIxLjMyMS42ODQuMzg5IDEuMDkzLjIwOS40MDYtLjE3NC42MS0uNDgyLjYxLS45MjJWOC45OTA3eiIvPgo8L3N2Zz4=\" alt=\"previous arrow\"><\/div><\/div><div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-right-center\"><div style=\"--widget-offset:15px;\" class=\"n2-ss-widget n2-style-107cb0e4b96e295f0c4852cfc0854d07-heading nextend-arrow n2-ow-all nextend-arrow-next  nextend-arrow-animated-fade\" data-hide-mobileportrait=\"1\" id=\"n2-ss-2-arrow-next\" role=\"button\" aria-label=\"next arrow\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"n2-arrow-normal-img skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMzIiIGhlaWdodD0iMzIiIHZpZXdCb3g9IjAgMCAzMiAzMiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KICAgIDxwYXRoIGQ9Ik0xMiA4Ljk5YzAtLjQyMy4yMDQtLjcyMi42MS0uODk3LjQwOC0uMTczLjc3Mi0uMTA0IDEuMDkyLjIxbDcuMDA2IDYuOTc0Yy4yMDIuMi4yOTguNDM3LjI4Ny43MTYgMCAuMjY3LS4wOTYuNDk4LS4yODcuNjlsLTcuMDA2IDdjLS4zMi4zMi0uNjg0LjM5LTEuMDkyLjIxLS40MDYtLjE3NS0uNjEtLjQ4My0uNjEtLjkyM1Y4Ljk5eiIKICAgICAgICAgIGZpbGw9IiMyMzY5Q0UiIG9wYWNpdHk9IjEiIGZpbGwtcnVsZT0iZXZlbm9kZCIvPgo8L3N2Zz4=\" alt=\"next arrow\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"n2-arrow-hover-img skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMzIiIGhlaWdodD0iMzIiIHZpZXdCb3g9IjAgMCAzMiAzMiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KICAgIDxwYXRoIGQ9Ik0xMiA4Ljk5YzAtLjQyMy4yMDQtLjcyMi42MS0uODk3LjQwOC0uMTczLjc3Mi0uMTA0IDEuMDkyLjIxbDcuMDA2IDYuOTc0Yy4yMDIuMi4yOTguNDM3LjI4Ny43MTYgMCAuMjY3LS4wOTYuNDk4LS4yODcuNjlsLTcuMDA2IDdjLS4zMi4zMi0uNjg0LjM5LTEuMDkyLjIxLS40MDYtLjE3NS0uNjEtLjQ4My0uNjEtLjkyM1Y4Ljk5eiIKICAgICAgICAgIGZpbGw9IiNFMkVFRkQiIG9wYWNpdHk9IjEiIGZpbGwtcnVsZT0iZXZlbm9kZCIvPgo8L3N2Zz4=\" alt=\"next arrow\"><\/div><\/div><div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-center-bottom\"><div style=\"--widget-offset:5px;\" class=\"n2-ss-widget n2-ss-control-bullet n2-ow-all n2-ss-control-bullet-horizontal\"><div class=\" nextend-bullet-bar n2-bar-justify-content-center\" role=\"group\" aria-label=\"Choose slide to display.\"><div class=\"n2-bullet n2-style-4ef2b9ef3ac95757a797a679951a67a3-dot \" style=\"visibility:hidden;\"><\/div><\/div><\/div><\/div><\/div><\/div><ss3-loader><\/ss3-loader><\/div><\/div><div class=\"n2_clear\"><\/div><\/div><\/ss3-force-full-width><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-13 wp-block-group-is-layout-constrained\" id=\"price-table\" style=\"background-color:#e2eefd;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-12 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--20);padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0\">\n<div class=\"wp-block-group alignwide has-text-color has-link-color wp-elements-2ae1757283376e28e3ab4b4297ce715b has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#2369ce\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-roboto-font-family has-x-large-font-size wp-elements-9974661eadff1a5437aa7a6196395cda\" style=\"color:#2369ce;font-style:normal;font-weight:900\">Pricing<\/h2>\n\n\n\n<p class=\"has-text-align-center has-roboto-font-family\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\">We&#8217;ve packed this deal with as much value as possible\u2014giving you everything you need to heal your low back pain, break bad habits, and reach your peak fitness\u2014all at an affordable price.<br><br>For less than the cost of a few sessions with a physical therapist, get an entire month of expert support and personalized guidance.<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-11 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--10);padding-left:0\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--10);padding-left:0;flex-basis:500px\">\n<div class=\"wp-block-group fade-in has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-10 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;background-color:#c7d9fc59;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-67aa8b4f234553c642794c706050e343\" style=\"color:#2369ce;padding-top:1px\"><strong><em>Athleticism Without Pain<\/em><\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-x-large-font-size wp-elements-eb04cd756a4560dc1afd7b65d05bc56c\" style=\"color:#2369ce\">$200 monthly<\/h5>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#db3535\" class=\"has-inline-color\">Limited availability!<\/mark><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 call-to-action-btn is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=AJD92LW3Y6GLG\" style=\"color:#2369ce;padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10)\" rel=\"https:\/\/www.paypal.com\/webapps\/hermes?token=4GB74324S4182414W&amp;useraction=commit&amp;wpsFlowRedirectToXorouterSkipHermesStartTime=1731439397996&amp;flowType=WPS&amp;mfid=1731439397692_f866589c7e412\">I&#8217;m ready<\/a><\/div>\n<\/div>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-text-color has-link-color has-roboto-font-family wp-elements-31dd2c904bfd9d7d38dfb385ecbac6f2 is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#2369ce;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\"><summary>Monthly 1-on-1 Video Call<\/summary>\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">A <strong>personalized video call<\/strong> with one of our <strong>specialists<\/strong>\u2014whether it&#8217;s a <strong>low back expert, strength and conditioning coach<\/strong>, or <strong>nutritionist<\/strong>\u2014based on your current needs. This call ensures you stay on track, make continuous progress, and stay accountable as you work towards improving your <strong>back health, fitness<\/strong>, and <strong>overall well-being<\/strong>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-text-color has-link-color has-roboto-font-family wp-elements-6ae86fff8d7c0ace4e7595043841f90c is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#2369ce;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\"><summary>Weekly Check-Ins<\/summary>\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">You get <strong>weekly check-ins<\/strong> to keep you <strong>accountable<\/strong> with your workouts and overall progress. This regular support helps us stay on top of your <strong>results<\/strong>, adjust your <strong>personal workout plan<\/strong> as needed, and make sure it fits smoothly into your <strong>schedule<\/strong>. It\u2019s a chance to track what\u2019s working, overcome any <strong>challenges<\/strong>, and keep you <strong>motivated<\/strong> every step of the way.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-text-color has-link-color has-roboto-font-family wp-elements-9574a9527ec809fa17baba684ec7ab9c is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#2369ce;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\"><summary>Constant Message Support<\/summary>\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">Receive <strong>responses to your questions and concerns within 24 hours<\/strong>, ensuring <strong>consistent support<\/strong> throughout your journey. Our team includes a <strong>low back specialist, strength and conditioning coach, and nutritionist<\/strong>, so you get expert guidance in every area\u2014whether it&#8217;s pain relief, building strength, or optimizing your nutrition for recovery.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-text-color has-link-color has-roboto-font-family wp-elements-76f662672f8071d46584d20bd4be118b is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#2369ce;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\"><summary>Personalized Assessment<\/summary>\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">We\u2019ll gather key information about your health, lifestyle, and goals to build <strong>unique trackers<\/strong> and a <strong>custom workout<\/strong> plan tailored specifically to you, ensuring every step of your journey is effective and aligned with your needs.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-text-color has-link-color has-roboto-font-family wp-elements-51c5bdf7712413b3e6dd2a70b53ce4f5 is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#2369ce;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\"><summary>Personal Workout Program<\/summary>\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">A <strong>phased approach<\/strong> to <strong>improving and sustaining<\/strong> your low back health. The program starts with <strong>foundational strategies<\/strong> to address <strong>immediate pain and mobility issues<\/strong>, then gradually shifts toward a <strong>more structured workout routine<\/strong>. As your back improves, the focus transitions to <strong>building overall strength, fitness, and resilience<\/strong> to <strong>prevent future problems<\/strong> and help you reach your <strong>peak physical potential<\/strong>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-text-color has-link-color has-roboto-font-family wp-elements-7b7505867504e3ad955c586723e3aec7 is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#2369ce;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\"><summary>Personal Nutritional Guidance<\/summary>\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">You get <strong>personalized guidance<\/strong> where we gradually adjust your diet to fit your <strong>goals<\/strong>, <strong>lifestyle<\/strong>, and <strong>preferences<\/strong>. Instead of <strong>drastic changes<\/strong>, we take a <strong>step-by-step approach<\/strong> to build <strong>healthier habits<\/strong> that last. You&#8217;ll receive <strong>ongoing support<\/strong>, <strong>practical advice<\/strong>, and <strong>flexible adjustments<\/strong> to help you <strong>eat better<\/strong>, <strong>feel better<\/strong>, and stay on track without feeling <strong>overwhelmed<\/strong>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-text-color has-link-color has-roboto-font-family wp-elements-8f8805e18ebf7157ee4140af6c065010 is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#2369ce;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\"><summary>Back Pain Relief Guarantee<\/summary>\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">If you don\u2019t experience noticeable progress in your first month, I\u2019ll refund you <strong>100%\u2014no questions asked<\/strong>. Your results matter, and I stand by my program!<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--10);padding-left:0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-20 wp-block-group-is-layout-constrained\" style=\"background-color:#e2eefd;margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignfull fade-in has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-19 wp-block-group-is-layout-constrained\" id=\"about\" style=\"background-color:#c8dafd;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-18 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;background-color:#e2eefd;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-17 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-16 wp-block-group-is-layout-constrained\" style=\"background-color:#c8dafd;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\">\n<div class=\"wp-block-columns alignwide has-text-color has-link-color wp-elements-32c8bca128ad1e9f67fd35571a3debd6 is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\" style=\"color:#2369ce\">\n<div class=\"wp-block-column is-vertically-aligned-top has-text-color has-link-color has-roboto-font-family wp-elements-d5a21b8aa4efec5906696a6159be4a2a is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#2369ce;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.708), 1.3rem);font-style:normal;font-weight:600;flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color has-link-color has-roboto-font-family wp-elements-6696fa8163398da98431077a86b7d01c\" style=\"color:#2369ce;font-style:normal;font-weight:700\">What is Our Goal?<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.208), 1rem);\">\n<p class=\"has-roboto-font-family\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\"><strong>Our goal is simple: to help you move without pain and perform at your best.<\/strong> Whether you\u2019re overcoming pain or fine-tuning your athletic performance for HEMA, we\u2019ll adapt the journey to your needs. As you grow stronger, we\u2019ll focus on building the resilience, mobility, and conditioning you need to excel with the sword \u2014 and in life.<\/p>\n\n\n\n<p class=\"has-roboto-font-family\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\">This holistic approach, combining personalized coaching in movement, strength, and recovery (plus nutrition guidance where needed), will enhance your overall well-being and unlock your athletic potential. For many, that means not just being pain-free, but thriving as an athlete.<\/p>\n\n\n\n<p class=\"has-roboto-font-family\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\"><strong>Take the first step towards a pain-free life today:<\/strong><br>Book a free call to share more about your situation, and we\u2019ll figure out if you&#8217;re a good fit to work with us. We&#8217;re excited to help you on your journey! <\/p>\n\n\n\n<p class=\"has-roboto-font-family\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);font-style:normal;font-weight:500\"><em>(Even if we don\u2019t work togeter, you&#8217;ll walk away with an action plan you can use)<\/em><\/p>\n\n\n\n<p style=\"padding-bottom:var(--wp--preset--spacing--30);font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem);font-style:normal;font-weight:500\"><strong>\u2013 You\u2019ve got nothing to lose but your low back pain!<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 call-to-action-btn\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/ameri-sportscience\/low-back-meeting\"><strong>Book a Free Strategy Call<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image alignright size-full is-resized has-custom-border is-style-rounded is-style-rounded--2\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"500\" src=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/11\/back-photo-removebg-preview.png\" alt=\"\" class=\"wp-image-715\" style=\"border-radius:16px;width:588px;height:auto\" srcset=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/11\/back-photo-removebg-preview.png 499w, https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/11\/back-photo-removebg-preview-300x300.png 300w, https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/11\/back-photo-removebg-preview-150x150.png 150w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"434\" src=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2025\/03\/xps-net.webp\" alt=\"\" class=\"wp-image-740 size-full\" srcset=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2025\/03\/xps-net.webp 434w, https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2025\/03\/xps-net-300x300.webp 300w, https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2025\/03\/xps-net-150x150.webp 150w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Partnered with XPS Network to deliver the best possible performance-tracking application.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to my coaching page! What began as a mission to help people overcome low back pain has grown into something bigger. Today, I not only guide people toward living pain-free but also help HEMA (Historical European Martial Arts) practitioners achieve peak performance\u2014without sacrificing their health in the process. Whether you\u2019re an athlete seeking to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lowback.ameri.hr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home -\" \/>\n<meta property=\"og:description\" content=\"Welcome to my coaching page! What began as a mission to help people overcome low back pain has grown into something bigger. Today, I not only guide people toward living pain-free but also help HEMA (Historical European Martial Arts) practitioners achieve peak performance\u2014without sacrificing their health in the process. Whether you\u2019re an athlete seeking to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lowback.ameri.hr\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/AmeRi-Fitness-Centar\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T15:50:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/11\/back-photo-removebg-preview.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lowback.ameri.hr\/\",\"url\":\"https:\/\/lowback.ameri.hr\/\",\"name\":\"Home -\",\"isPartOf\":{\"@id\":\"https:\/\/lowback.ameri.hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lowback.ameri.hr\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lowback.ameri.hr\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/11\/back-photo-removebg-preview.png\",\"datePublished\":\"2024-09-22T07:33:20+00:00\",\"dateModified\":\"2025-09-23T15:50:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lowback.ameri.hr\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lowback.ameri.hr\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lowback.ameri.hr\/#primaryimage\",\"url\":\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/11\/back-photo-removebg-preview.png\",\"contentUrl\":\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/11\/back-photo-removebg-preview.png\",\"width\":499,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lowback.ameri.hr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lowback.ameri.hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lowback.ameri.hr\/#website\",\"url\":\"https:\/\/lowback.ameri.hr\/\",\"name\":\"ameri.hr\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/lowback.ameri.hr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lowback.ameri.hr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lowback.ameri.hr\/#organization\",\"name\":\"ameri.hr\",\"url\":\"https:\/\/lowback.ameri.hr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lowback.ameri.hr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/10\/ameri-logo.svg\",\"contentUrl\":\"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/10\/ameri-logo.svg\",\"width\":1122,\"height\":793,\"caption\":\"ameri.hr\"},\"image\":{\"@id\":\"https:\/\/lowback.ameri.hr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/AmeRi-Fitness-Centar\",\"https:\/\/www.instagram.com\/ameri_fitness_centar\/\",\"https:\/\/www.youtube.com\/@lazoslav\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lowback.ameri.hr\/","og_locale":"en_US","og_type":"article","og_title":"Home -","og_description":"Welcome to my coaching page! What began as a mission to help people overcome low back pain has grown into something bigger. Today, I not only guide people toward living pain-free but also help HEMA (Historical European Martial Arts) practitioners achieve peak performance\u2014without sacrificing their health in the process. Whether you\u2019re an athlete seeking to [&hellip;]","og_url":"https:\/\/lowback.ameri.hr\/","article_publisher":"https:\/\/www.facebook.com\/people\/AmeRi-Fitness-Centar","article_modified_time":"2025-09-23T15:50:39+00:00","og_image":[{"url":"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/11\/back-photo-removebg-preview.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lowback.ameri.hr\/","url":"https:\/\/lowback.ameri.hr\/","name":"Home -","isPartOf":{"@id":"https:\/\/lowback.ameri.hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lowback.ameri.hr\/#primaryimage"},"image":{"@id":"https:\/\/lowback.ameri.hr\/#primaryimage"},"thumbnailUrl":"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/11\/back-photo-removebg-preview.png","datePublished":"2024-09-22T07:33:20+00:00","dateModified":"2025-09-23T15:50:39+00:00","breadcrumb":{"@id":"https:\/\/lowback.ameri.hr\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lowback.ameri.hr\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lowback.ameri.hr\/#primaryimage","url":"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/11\/back-photo-removebg-preview.png","contentUrl":"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/11\/back-photo-removebg-preview.png","width":499,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/lowback.ameri.hr\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lowback.ameri.hr\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/lowback.ameri.hr\/#website","url":"https:\/\/lowback.ameri.hr\/","name":"ameri.hr","description":"","publisher":{"@id":"https:\/\/lowback.ameri.hr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lowback.ameri.hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/lowback.ameri.hr\/#organization","name":"ameri.hr","url":"https:\/\/lowback.ameri.hr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lowback.ameri.hr\/#\/schema\/logo\/image\/","url":"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/10\/ameri-logo.svg","contentUrl":"https:\/\/lowback.ameri.hr\/wp-content\/uploads\/2024\/10\/ameri-logo.svg","width":1122,"height":793,"caption":"ameri.hr"},"image":{"@id":"https:\/\/lowback.ameri.hr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/AmeRi-Fitness-Centar","https:\/\/www.instagram.com\/ameri_fitness_centar\/","https:\/\/www.youtube.com\/@lazoslav"]}]}},"_links":{"self":[{"href":"https:\/\/lowback.ameri.hr\/index.php\/wp-json\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lowback.ameri.hr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lowback.ameri.hr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lowback.ameri.hr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lowback.ameri.hr\/index.php\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":303,"href":"https:\/\/lowback.ameri.hr\/index.php\/wp-json\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":761,"href":"https:\/\/lowback.ameri.hr\/index.php\/wp-json\/wp\/v2\/pages\/69\/revisions\/761"}],"wp:attachment":[{"href":"https:\/\/lowback.ameri.hr\/index.php\/wp-json\/wp\/v2\/media?parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}